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Hi guys, so in this video I'm going to be showing you eight different mug cake recipes using a variation of the soy protein isolates and the vegan blend that my protein, if you haven't guessed already, have to offer
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They range from chocolate chip to peanut butter to strawberry and blueberry cheesecake
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I'm excited to share it with you guys, so let's get straight into it. So I just wanted to run you through the ingredients that are going to be similar throughout all of the recipes
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which consists of 50 grams of a flour. It can be spelt flour, it can be self-raising, it can be plain flour, gluten-free or oat flour
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just not coconut or almond flour because it alters the ratios of everything then you'll just need
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a hundred grams of a yogurt i use unsweetened soy uh yogurt then you'll need one teaspoon of cheer seeds
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from my protein as well you'll then need a squeeze of a lemon some baking powder and some salt
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which you'll see throughout the video and 30 grams or a scoop
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of a vanilla blend or soy protein isolate than my protein do
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So I'll just run you through the ones that I have here. We've got the carrot cake vegan blend
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the banana bread, vegan blend, and the dark chocolate. We also have the vanilla soy protein isolate
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the strawberry vegan protein blend, and finally the matcher soy protein isolate as well
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had to pick my favorite it would definitely be the vanilla soy ice plate and the carrot
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cake so you can blend in terms of the mug cakes I really love love love as I've tried
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them all now the matcher and raspberry one that I'll be showing you in this video so
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yeah let's get into it You know you know Yeah So if you like this video, make sure you give me a big thumbs up and subscribe to my channel
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Let me know if you try out any of the recipes by tagging me in your recreations on Instagram
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Make sure to check out my protein and I'll see you in the next video. Bye
