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with our 28-day program you'll soon be
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putting in the work and becoming a
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master at food prep to make sure that
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you're ready so we've got a few more
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tips to help you on your journey to
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being the brightest and wisest you these
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are super simple and put into practice
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can make a massive difference be
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proactive and educate yourself with what
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you're putting in your body some
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supermarket food replace low sugar with
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excessively higher fat
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always familiarize yourself with the
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macronutrients and sugars of all foods
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calculate your calorie intake so you
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know you're reaching your daily targets
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monitor your calories accurately as you
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can write down everything in your own
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personalized calorie diary and review
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this after each day to make sure you're
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getting your right keep checking your
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achieving results remember patience is
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the key taken before during and after
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picture for self-assessment don't
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overwork yourself it's important that
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you recover and are ready to do all
1:06
again losing weight safely takes time so
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make sure that you only set yourself
