Louise Thompson's Home Workout | Exercise At Home | Myprotein

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hi guys I'm Louise and I'm going to show
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you how to do some simple at home
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exercises using some of the my protein
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accessories I'm going to work on turning
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my stomach using the Ab Roller rest on
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our knees and using the handlebars
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extend out as far as you can to feel the
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full benefits make sure your core is
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engaged opening times now I'm going to
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use the medicine ball to do some Russian
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twists for this exercise balance on your
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bottom lifting your feet off the floor
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and engaging your core holding the ball
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twist from left to right I find this
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exercise very useful for targeting my
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glutes next time to do some push-ups
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here I'm using the push up handles which
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are great for reducing stress on the
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joints and they allow you to do a deeper
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pushup
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start with the handles in line with your
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body and twist inwards as you go down
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here I'm going to use the resistance
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tube to do some bicep curls resistance
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tubes are great for when you're
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traveling because you don't have to pack
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a heavy weight perform the bicep curls
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in the same way that you would with
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dumbbells but standing on the tube make
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sure that you keep your elbows tucked
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into your hips
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here I'm showing you how to do knee
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tucks on the exercise ball balance your
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feet on the exercise ball in a plank
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position and bring your knees into your
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chest this is a really good full-body
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workout because you use your arms for
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stability and the balance means you use
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your entire pool to avoid aches and
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pains the following day make sure you
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use a foam roller of your workout lie on
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the foam roller and massage the areas
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that you've been working out if it hurts
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it's working I'm Louise Thompson and my
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protein ambassador please like share and
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subscribe
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Louise Thompson's Home Workout | Exercise At Home | Myprotein

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Louise Thompson's Home Workout | Exercise At Home | Myprotein

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