The effects of creatine on the brain

What effect does creatine have on your brain? In this short video, expert nutritionist Dr Richie Kirwan explores the growing research on creatine and brain health, explaining how it may support cognitive function and why scientists are interested in its potential beyond the gym. You'll learn how creatine helps provide energy to the brain, what the current evidence says about memory and mental performance, and why more research is still needed in this area. If you've only ever thought of creatine as a muscle-building supplement, this quick guide will show you why there's much more to the story.