Taking creatine at a young age... side effects?

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is it okay to take creatine age 16 I'm
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playing a lot of football and want to
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gain muscle
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the creatine is found naturally within
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our body and there are no studies to
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suggest that creatine causes negative
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effects in children or adolescents
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however the international Society of
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sports science does recommend that
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creatine should only be taken by those
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who are past puberty that they take a
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high quality supplements and that they
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do not exceed the recommended dosages
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for football there is a lot of evidence
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to suggest that creatine can be
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beneficial for footballers in terms of
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improving performance but when it comes
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to muscle building creatine is not a
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magic muscle builder and your diet and
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training are going to be best place to
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support those goals

Taking creatine at a young age... side effects?

Myprotein

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Taking creatine at a young age... side effects?

Myprotein