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i can never do it without falling off
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i'm the community exec in my proceedings
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i'm an seo executive i'm the brand
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executive for buzzfeeds and snacks i am
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a senior partnership executive four of
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us at my pro team have volunteered to
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take part in our biggest ambassadors
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workout today is tom staltman's i'm
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going to say i'm ready for it but i'm
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am partial to spin class a little bit
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out of shape what do i know about tom
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stoltman he is 27 years old he's six
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foot eight is the world's strongest man
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tom sortman is a fellow scot
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he holds the world record for lifting
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the heaviest atlas stone at 286
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kilograms is it 286 286 kilograms i
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think the guys are going to struggle
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because from seeing what they're like on
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the warm-ups there's a little bit of
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technique errors that we need to try and
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correct and work through so i think the
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guys are gonna struggle in some ways
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when it comes to certain attributes okay
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guys so i've got a world strongest
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man-style workout for you all to do
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so the exercises are going to be not in
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this order but i'll explain what they
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deadlifts and clean and press
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then we've got a farmer's walk so we're
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going to other end of the gym and back
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med ball slam over the shoulder toss
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rowing machines on the other side of the
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and sandbags we're going to bring in
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later on so most of the workout was
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but it's going to really test you most
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of this stuff you will have seen the
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world's strongest mantap beds before how
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okay guys before i start i've got a
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message directly from tom who designed
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the workout for us to do today
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it's thomas tottenham
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here i just want to wish all of my
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and at absolutely massive good luck on
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the workout you're going to need it keep
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spicy keep working hard and make sure
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right guys so the first move we've got
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so who wants to go first
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so first thing we'll take these 20s off
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i want you all to take your shoes off
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that is a lot heavier than i thought it
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that's five that's fine
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then we lift breathe out
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okay guys so the next event we've got is
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using a medicine ball
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toss it over your shoulder
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tom salton we love you all right
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it is a race keep it close to shoulder
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okay guys the next event
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okay guys so the next event we've got is
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a farmer's carry sometimes called the
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farmer's walk right honey
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first victim let's go
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don't try and go too fast just keep in
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right okay maybe not so bad
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no you need some weight
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okay guys so the next event we've got is
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a sandbag carry so for this one we're
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gonna use a 15 kilo sandbag get up on
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enter the gym and back for the fastest
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that high five yes there we go
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so guys for the next event we've got
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it's a lot more complicated than just a
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so with it to stay focused ignore us and
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just when you're doing a little trick
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all right guys so the last event we've
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got is a row machine so we're going to a
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as many calories as you can get in a
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minute it is a competition
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the timer is going to be set
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so go as hard as you can see everything
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you got there we go there we go there we
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it without falling off
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i feel like my feet are going to fly out
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got more than this you can go well
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pretty rough pretty big mixture of stuff
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really felt the cardio there definitely
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i'm not sure if weights are my thing but
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that's all i can say i feel really out
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of breath just now after that ruling i
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wanted to do a little
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one of those which i never thought i was
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going to be able to do got the strength
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early on in the workout
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it's rough learned a lot
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got some muscles as well i think grew
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i'm proud of myself that i did it and i
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didn't trip over sandbags
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i think tom stockman should be
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definitely worried about his strong
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world's strongest man title
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after seeing the way these guys are
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performing because although there's room
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for improvement in their technique they
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are definitely hot on his heels i think
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it went really well i think we all
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smashed it today we're all in one piece
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ready for next time yes ready for an
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exercise yeah definitely uh let us know
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in the comments who you think did best
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it's obvious to me and
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let us know who's working to try next