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hi guys my name's chris in this video
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we're going to go through the bent over
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so on this one a lot of people make an
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error with the hip movement if the hips
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aren't in the right place and the pelvis
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isn't in the right place you won't be
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able to get the movement right so it's
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very important to be able to do a hip
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hinge so calvin if you just literally
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plant your feet down and we're just
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going to hinge at the hips without the
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so just pushing your bum out so you see
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pause there so that's going to be your
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bottom set position with the bar
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but if you can't get this position with
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your back straight and supported it
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through the hamstrings your glutes there
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to set that position you won't be able
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to do this exercise so just be aware of
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we're just gonna set now get into a
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bring the bar right into you
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hands just outside your knees a little
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bit okay from there we're gonna lift up
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to start at the top then we're to go
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into our hip hinge so just sit in the
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hips back slide the bar down your legs
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from here we're going to focus on
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pulling those shoulders back elbows back
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and up and the bar in just towards the
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bottom your stomach or your hips
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and from that you'll feel all your back
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so we're right in here
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going down we feel the spine right to
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slightly holding the position for the
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lats and slightly to the upper back as
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so one last thing before we finish so we
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see people tuck right under sometimes
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they're right under here
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and their quads are holding a movement
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not the hamstrings or glutes so they
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tuck there and then it's more of a shrug
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whereas we need to lean
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get the hips in the right position
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here and then we can row
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trying to keep the chest down so we're
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and we see a completely different
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movement going on so i say a lot of
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people end up in the upper back and not
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able to recruit the rest of the back
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just because the hip's in the wrong
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position so it's something to be really
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so guys if you found that video useful
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make sure you like and subscribe below
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and if you want any more training tips
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head over to the my protein youtube
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channel and find the rest of our
