Creatine causes weight gain?

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will creatine make you gain weight and
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the short answer is yes creating will
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most likely make you gain weight it's
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important to realize that this width you
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gain is likely not body fat or even
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muscle most likely it's actually just an
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increase in body water why so it doesn't
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sound like a good thing it actually is
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let me explain around 95 of creatine is
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stored in muscle and whenever we
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supplement with creatine it causes a
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direct influx of water into the muscle
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researchers believe that an increase in
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cell volume can actually be an anabolic
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proliferative signal which basically
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just means that it may be an instigator
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for muscle protein synthesis increased
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cell volume is one of the suggested
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reasons as to why we often see an
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increase in lean muscle mass whenever
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people overload with creatine via
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supplementation in summary creatine will
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most likely lead to weight gain but this
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is actually quite a good thing and might
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actually lead to an increase in lean
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muscle mass if you're someone who needs
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to meet certain weight criteria for a
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sport then you need to be wary of the
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weight gain impact of creatine
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supplementation and maybe cycle on and
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off creatine as you're coming closer to
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competition

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Creatine causes weight gain?

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