0:00
Training with no headphones
0:01
Oh, red flag. Oh, I feel like you've got to be a psycho if you don't have your own music
0:06
especially with the gym music, if you train like a pure gym or something. Going to the gym and leaving after one exercise because it's too busy
0:14
Red flag. You're just not this home enough. You're just not this looking enough. Dry scooping pre-workout
0:19
Red flag. The reason why is that I found out recently, dry scooping pre-workout
0:23
you don't actually get everything you need in the dry scoop, whereas if you mix it with water
0:27
Taking mirror selfies in between sets? In between sets. I would say red flag, I would say just take it at the end of the session, you've got the
0:36
pump and everything, no need to do it between sets and stops
0:39
Wearing Crocs to train? Green flag, I've actually done this the last like three weeks, it's just easy especially
0:45
for like deadlifts and squats you could easily just take off your shoes and put them back on
0:50
Having a gym crush? That's a red flag, I feel like you're not supposed to be looking for, you're not supposed
0:54
to be having a crush in the gym you're supposed to be, do you get what I mean? You're not supposed to be thinking about that
1:01
Talking to strangers in between sets. Oh, this one depends how long
1:05
I'm going to say red flag because there is a lot of yappers sometimes. I put everything as a red flag, haven't I
1:10
Leaving one plate on the machine because someone might use it. That's a red flag. That's just laziness
1:16
That is just laziness. Just re-rack it at that point
