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what is up people so it's reese wimpson
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here one of the my protein athletes so
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today we're going to do
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the us air force fitness test so what
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is a 1.5 mil run one minute of press ups
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and one minute of setups so i've done
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fitness challenges before so i've done
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the us army challenge on my channel
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and which was actually pretty tough so
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i'll build myself up to the harder
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but this one's pretty tough i've not ran
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in so long i've also injured my hand
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another story do forget about that but
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we're to try this today
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but this is what we've got not bad
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so i think it's flat enough what i'll do
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is i'll start off with press-ups
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sit-ups and then we'll get the run done
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but it should be quite simple
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and we'll just see what happens so there
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are as requirements for
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graduation and even just minimum
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requirements which are actually like
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not that much like it's like really
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minuscule press ups like eight press ups
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or something in the mirror
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which i should be able to do but we're
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gonna try and aim for as high as we can
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so we're gonna get started but yeah guys
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and enjoy okay so first challenge we
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one minute but the rules for this is try
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at the top i'm really bad for not
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working out something about bodybuilders
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it just did not lock out my right
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so we need to just come all the way down
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about 90 degrees come back up and try
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yeah simple three two
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what can you see one and
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shoulders all the way down hands in your
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hand and your shoulders
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elbows in front and try and come above
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your knees that's the aim of the game
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the most like see my hip flexors jeez
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jeez your last thing is the run
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why am i sweating so much my arse is
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okay so basically i want to do is just
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run around this whole
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football pitch we'll see but the grass
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is not bad to be honest with you
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slightly sloppy but we'll see
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i'll put some chins on and chinese
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because the last time i done this i had
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no tunes and i was bored at my lap
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let me get some decent tunes on george
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what's going on just so he's north can
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you see that i'm gonna try and change
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i don't know if i'd be running for 10
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hold minutes camera for 10 minutes
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tell you my arms are nuts
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one point five one miles eleven
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eleven nineteen five times
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seven point two nine nine
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okay so i think that was a pass
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what did i put down the screen the
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requirements for that that's actually
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so because i started like a bloody
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test completed i think i passed i can
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air force okay so that's one challenge
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if you want to try this fitness test
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then give it a go that's very tough but
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i'd recommend um getting a place where
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it's actually flat like a running track
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i've passed anyway which is good to be
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challenged for me but yeah if you want
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give it a go put it in the comment
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section what you get remember if you
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want more content like this more
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nutritional content just more advice on
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the gym remember to subscribe to that's
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my protein channel if you want more of
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my channel my instagram will be down in
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the description hey guys stay safe stay
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stay grateful and i will see you in the
