Athletesphere Demo Blueprints - Quick Intro to Box Jump Overs

Welcome to The AthleteSphere Blueprints! In this intro demo, we'll introduce you to the fundamentals of a specific movement. Over time, we'll break down drills and scale progressions to help you master them step by step. This is just the beginning—stay tuned as we dive deeper into technique, progressions, and expert tips to take your box jump overs (and other skills) to the next level. Subscribe to AthleteSphere for more movement breakdowns, training tips, and skill progression to help you move efficiently, safely and smartly. #athlete #workout #fitness #fitnessjourney