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What's up guys? I have a 50.5 inch vertical. This is my coach. He also jumps high
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And today we're going to teach you how to jump higher. One of the big things, one of the biggest problems athletes run into when jumping higher is tendon pain
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If you follow the tips that we're going to give in this video, your knees are going to be able to handle jumping even better
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One of the hardest things when you are trying to strengthen those tendons is building back from getting to max effort jumps
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But when do you exactly return to regular training? And that's what we're trying
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trying to bridge right now. It's that gap. Yeah, so basically today, Isaiah is going to do the drops first
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and then get into his jumps like he's previously been doing. But now we're at an interesting cross-over point. And this happens in anyone's journey back to training 100% or performance training
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which is going from load management where you have typically an elastic day, which is phase four
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slow strength day, which is phase two, and then ISO day, which is phase one. Progressing through
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that cyclic pattern, eventually what you want to try to do is get back to training phase three
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three or four every single day in different intensities. So you could have a phase four exercise that max ever jumping where you could just be sprinting where it not it phase four but it not that intense on the tendon That is where we at with Isaiah today He is basically going to make it a goal of staying underneath a three
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If he goes past a three, what typically happens in my experience with athletes getting their
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especially three out of ten pain, yeah. So when athletes take their jumping from, let's say, in Isaiah's case
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guys that have a 50 inch vertical or 50 plus inch vertical or around that level
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when they get to this 41, 40 inch range, they have more in the tank
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that other athletes don't have access to. And so you have to keep them around that 40 inch range
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In my experience, it seems like the tendon increases its capacity if you stay below a certain pain level
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When you go above that pain level and you're at 41, 42, 43, you actually end up doing more damage than actually helping it
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So it's better to have at least one or two sessions at the same intensity so that your capacity truly does raise
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Because this is such a sensitive part of the progression and the intensities are so high that if you do increase
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the volume of that intensity meaning those 41 42 43 inch jumps you end up having running into issues and having having problems So the goal for him today we be to do these drops as a warm up Again that phase three loading or just storing energy Then we going to take the vert trainer out build up his vertical to where he touching around between 11 and 11
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As soon as he feels a three, we're definitely going to cut it. The goal will be to stay below a three and hopefully jump higher than he did the other day
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Any comments? No, let's get into it. All right, let's do it. There we're going to
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There we go There we go That what I like to see That what I like to see
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This is a funny experience with everybody. Well, you just saw it having some fun trying to measure the Burt trainer with the laser
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We're going to look at the footage and see what it says
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Built up to feeling like a 3 out of 10 on my last jump, honestly, it's pretty good
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If you want training. Yeah, yeah, yeah, yeah. Go to tshp strength.com, use the code THP for 10% off your first month
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and then go to the Dunk Camp website. You can also use the code TSP for 10% off the vert trainer if you want to use it
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It's about it. See you guys
