The Navy Seals box breathing technique that helps them stay calm and focused...

The Navy Seals have developed a technique known as box breathing that helps them stay calm and focused during high-stress situations. Box breathing involves inhaling deeply for four seconds, holding the breath for four seconds, exhaling for four seconds, and then holding for four seconds before repeating the process. Research suggests that practicing box breathing three times a day for five minutes can have a significant impact on reducing stress levels. This simple yet powerful technique helps to slow down the heart rate, calm the mind, and increase focus and awareness. By practicing box breathing regularly, individuals can improve their ability to manage stress and stay calm during challenging situations. Video: Luke Belmar/Twitter This is the official YouTube page of Law Nation Sports. It is the perfect way to keep up with everything about sports and film breakdowns on your desktop or mobile devices. For more content subscribe here Hit that CashApp The Law Nation Sports Amazon Equipment Store For Great Music Check Out Join The Rumble | Join Membership Here