Managing trigger points and muscular pain yourself | Managing chronic pain

IN this video I share some ways to manage trigger points and chronic muscular pain at home, yourself. We talk things from heat, to the type of yoga I recommend in your treatment plan. 00:30 heat for managing chronic pain 00:43 trigger point massage 01:28 how to use yoga in your trigger point management plan 02:20 medicines 02:58 theracane massager for trigger points 03:25 cervical cradle 03:55 the tool that really helped me when I couldn't see the physiotherapist 05:00 foam rolling for chronic pain 05:20 the number one thing I use to manage chronic pain at home Join the support team get extra training and access to the incredible members’ only group https://www.patreon.com/MelissaReynolds?fan_landing=true Don’t forget to subscribe to get all my new videos https://www.youtube.com/c/melissavsfibromyalgia FREE yoga for chronic pain and fatigue series https://www.subscribepage.com/yogaforthechroniclife _______________________ My books These are affiliate links, if you make a purchase using these links I may make a small commission at no extra cost to you. Melissa vs Fibromyalgia book https://amzn.to/37qqnrJ