Steel-Cut Oats with Fresh Fruits and Nuts. Healthy Breakfast Option.

Steel-cut oats, also known as Irish or pinhead oats, are groats (the inner kernel of the oat grain) that have been chopped into two or three pieces, rather than rolled. These oats are less processed than rolled or instant oats, retaining more of their nutritional value. Originating in Scotland and Ireland, steel-cut oats are a staple in traditional diets and have gained popularity worldwide for their health benefits. This breakfast recipe combines steel-cut oats with fresh fruits—banana, apple, strawberry, and blueberry—along with chopped walnuts and milk. It’s a nutritious and well-balanced meal, rich in fiber, vitamins, and antioxidants, providing sustained energy and promoting heart health. Ingredients 1/4 cup steel-cut oats 1/2 medium banana, sliced 1/2 medium apple, diced 1/4 cup strawberries, sliced 1/4 cup blueberries 2 tablespoons chopped walnuts 1 cup milk (or a dairy-free alternative like almond milk) Instructions Cook the Oats: In a small saucepan, bring 1 cup of water to a boil. Add the steel-cut oats and reduce the heat to low. Simmer uncovered for about 20-25 minutes, stirring occasionally, until the oats are tender and have absorbed most of the water. If the oats become too thick, you can add a little more water or milk to reach your desired consistency. Prepare the Fruits: While the oats are cooking, slice the banana, dice the apple, and slice the strawberries. Assemble the Bowl: