5 Killer Kettlebell Combination Drills

http://www.evolutionkettlebellgroundwork.com 5 Killer Kettlebell Combination Drills to Build Lean Muscle and Burn Fat! I have been taking some time to look back on some of the videos we did when we first started promoting fitness locally and through the internet. It is really a treat to look back as it gives me a clearer vision of the past than my memory provides. I always did love training with kettlebells and apparently even my early videos focused on providing some pretense for what I would eventually develop with my Evolution Kettlebell Groundwork series. I this video we shot in the backyard of my former Salinas home I speak to the very concept of EKG...movement sophistication. Sure these drills will burn a ton of fat off your bones while slapping some muscle on but the reality is that a circuit containing these more complex movements one after the other requires a bit of practice in each of the component drills. For example...in the first combination: Clean Squat Press - You should have the Clean, the Squat and the Double Squat Press down before working them in combination. If you are looking for an awesome kettlebell system that expands on these concepts and takes them to another level then definitely check out the Evolution Kettlebell Groundwork program. It incorporates bodyweight and kettle bell progressions that will up your level of movement mastery! Check out the program here: http://www.evolutionkettlebellgroundwork.com