EKG Kettlebell Play

http://www.evolutionkettlebellgroundwork.com Just a sunny day in Monterey with ESIK taking photos and videos to promote Wolf Fitness Systems and Evolution Kettlebell Groundwork. Sometimes it is good just to explore movement for fun. To instill a sense of play into your training. In this short clip I was just doing whatever came to mind but also wanted to see how stable my shoulders felt with kettlebells overhead on some of the movements. Always more work to do! http://www.lead-the-pack-fitness.com