Evolution Kettlebell Groundwork - Circular Clean to Dragon Squat to Windmill Snatch

FREE EKG Bodyweight Intro Course here: http://ekg.equadmachine.com Behind the scenes from the EKG Teaser Video produced by ESIK himself. With the fast transitions from mobility to flow in the teaser it may not have been easy to understand the full flow and all the transitions that are demoed here. Learn some of the transitional movements used in this flow by Registering for the FREE EKG Bodyweight Intro Course here: http://ekg.equadmachine.com