Intermittent Fasting_ What Science Says and How to

Today in this Healthy Harvest video, we will try to help you understand how intermittent fasting works and whether it is good for your health. Learn various fasting methods, such as the 16/8 and 5:, you will learn about 2 approaches to taking whole health surveys safely and how to get started. Become our follower to discover everything about intermittent fasting for weight loss and other benefits!