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Heart-Healthy Split Pea Soup | Low Sodium & High Fiber

Jan 20, 2026
This Heart-Healthy Split Pea Soup is a cozy, comforting classic made lighter and better for you. Prepared with green split peas, lean ham, and savory herbs, this low-sodium soup is rich in fiber, high in flavor, and perfect for a heart-healthy or diabetic-friendly diet. #peasoup #healthysoup #hearthealthy 👉 Get the full Heart-Healthy Split Pea Soup recipe here: https://healthecooks.com/recipe/heart-healthy-split-pea-soup Why You’ll Love This Healthy Split Pea Soup: • Heart-healthy and dietitian-reviewed • Low sodium to support healthy blood pressure • High in fiber to aid digestion and cholesterol management • Lean protein from a small amount of ham • Diabetic-friendly and naturally gluten-free • Comforting, filling, and ready in under 45 minutes Ingredients Highlights: Green split peas • Lean low-sodium ham • Onion • Carrot • Celery • Garlic • Low-sodium vegetable broth • Fresh parsley • Black pepper 🕒 How It’s Made: Vegetables are gently sautéed, then simmered with split peas, low-sodium broth, and lean ham until tender. The soup is blended until smooth, then finished with additional ham and fresh parsley for a hearty, satisfying bowl.