Intermittent Fasting for Weight Loss

Looking to shed pounds effectively and sustainably? Discover how intermittent fasting can help you achieve your weight loss goals! In this video, we break down the science behind intermittent fasting, its effects on metabolism, and how it helps burn fat while preserving muscle. Learn the best fasting schedules, tips for staying on track, and foods to eat during eating windows to maximize results. Start your journey to a healthier you today!