Nutritionist's Guide To Sub-10% Body Fat | Nutritionist Explains | Myprotein

243 views Jan 30, 2025
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Expert nutritionist explains the steps to reduce your body fat using food, sustainably. Richie Kirwan, nutrition expert, dives into how to get below 10% body fat. Richie will cover the importance of calories, protein, fat and carbs and how to figure out how much you need to help you drop body fat while maintaining as much muscle as possible on your quest for sub 10%. If you want to get your body fat percentage to the low teens or below, from a nutritional perspective, you have two main goals: number 1 is to lose body fat and number 2 is to maintain as much muscle as possible while doing it. *** Chapters: 00:00 - Introduction 01:50 - Calorie deficit 04:56 - Protein 07:25 - Fats 09:00 - Carbs 10:35 - Slower weight loss rate 11:15 - Reality of dieting ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1


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#Bodybuilding
#Nutrition
#Obesity
#Weight Loss