The Scary Truth About Aging Without Exercise 😱 | SWAY’S UNIVERSE

Start your day with a powerful wake-up call from Dr. Salako on "Sway In The Morning"! In this exclusive interview, Dr. Salako dives into the critical role of exercise and healthy living in preparing for your future self, emphasizing how staying active today can build resilience against age-related changes tomorrow. Don’t miss the engaging discussion on combating frailty, boosting mobility, and understanding the connection between walking speed and overall health. Watch as Sway gets hands-on with a surprising balance challenge that will have you questioning your own fitness level—and laughing along the way! Discover why every moment of self-care matters, hear shout-outs to inspiring figures like Dr. Camila Says and Detroit’s first Black Mayor Elect Mary Sheffield, and find out how simple lifestyle shifts today can impact your health at 70, 80, and beyond. Subscribe to Sway’s Universe for more exclusive interviews, insightful conversations, and moments you won’t see anywhere else. Join the community and stay connected for content that’s both thought-provoking and entertaining. Are you ready for the future? Let this video be your call to action! Watch the full video here: https://www.youtube.com/watch?v=MG4NAZ-31Lo CHAPTERS: 00:00 - Intro 01:36 - Benefits of Working Out for Future Health Subscribe Here! http://bit.ly/SubscribeSU Watch the Best of Sway In The Morning! http://bit.ly/BestOfSITM Check out More From Sway’s Universe http://swaysuniverse.com http://twitter.com/swaysuniverse http://instagram.com/swaysuniverse http://facebook.com/swaysuniverse