Dr. Ian Smith Reveals His Top Health Secrets! | SWAY’S UNIVERSE

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that voice right there hea the be has
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educated people for years now us
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included has uplifted people for years
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now us included has intrigued their
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intellect with his literary writings for
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years now us included he has been very
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vocal um in speaking and manifesting
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things into existence and showing folks
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how to do it he calls into the show yeah
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listen Heather last time I saw him I was
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about 15 PBS heavier and then what
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happened and then we did our contest I
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won and I just stayed consistent who got
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the money Trac
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Tracy that's why you here she's still
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holding on to the money cuz we still not
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ready cuz they never finished he want to
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say he W but they never finished Tracy
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done paid C notes and rent bills laundry
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Bill I'm going on vacation
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tomorrow come on man and and so we we
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did one of Dr Ian Smith's programs right
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and we put up how much 250 250 each
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right Dr I and to see whoever lose the
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most pounds and I don't know what
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happened we
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quit tell you that budy is in a jar in a
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secret space in my living room good
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Tracy we trust you get no interest so
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should I give it to y'all or we going to
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reset no we reset in January I got a I
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got a new book coming out in January
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called eat your age eat your age eat
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your AG that's January that's January I
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love that what does that mean first give
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it off for Dr Ean Smith back
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so wait well is that why like okay so
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when you're 20 you're able to take in a
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different kind of Cuisine than you do in
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40 absolutely so this book concept is
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this so starting your 30s for every
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decade of your life what are the best
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foods to eat the best exercise for your
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decade what are the tests you need to
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have what are the numbers you need to
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know for every so your 30s 40s 50s 60s
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plus that's good I like that
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your age what go ahead tra no please
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what made you did you just have so many
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calls and and and inquiries about it
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that you decided maybe I need to put
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this in the age thing what made you go
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in this direction because people would
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ask me advice they say I'm 35 or asking
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advice someone saying I'm 50 or 65
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asking advice and the same advice
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doesn't necessarily work for everybody
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right because your body's changing right
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a 60-year-old woman has different issues
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than a 30-y old woman
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and so I was like well you can't uniform
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just give the same information though
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some of it is shared but a lot of it
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could be decade specific so I was trying
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for the long I've had this idea for a
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while I was trying to figure out how do
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you put it into a book so that everyone
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feels like they can get something out of
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it and so I I finally figured out the
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formatting and so in January it's gonna
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be eat your age that's a dope title too
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good simple eat your age I'mma skip
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through the 20s the 30s the
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40s right there but it also helps
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parents you know what I mean for those
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who do have children that are in their
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20s and younger also caretakers those
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who are taking you know care of their
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parents um well-being it makes me wonder
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if you don't mind Dr Ian Smith sway much
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of his family goes beyond the Centennial
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years and I am willing to predict jeans
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thank you gez I'm willing to predict I'm
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trying not to that's why we that's why
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you're
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here I'm don't know people are
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whatever I believe that sway is going to
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be in the 100y old gang wow what would
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what would you say I'm claiming that
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look at me and keep your smile though
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like Dr Ian looked at me like I don't
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know Tracy what's some advice that you
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would give to someone in that decade
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well the the first thing I would say
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about that comment is do you see
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yourself at 100 that's that's a real
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question I I honestly I do okay so so
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let me tell why I say that I'll be
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honest with you I do no that's good you
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should I do too by the way so when I was
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getting off the plane yesterday at
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LaGuardia this lady was I helped her get
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her bag out we were walking to the Jet
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Bridge and I was just watching her okay
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she probably was about I don't know 63
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64 but I just I just thought to myself
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like if if I could work on this lady
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this is how I think I know I you know I
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wouldn't say anything to her but I think
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if I could work on this lady what would
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I tell this lady what do you think I
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would tell this lady what she was
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struggling a little bit what what do you
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think I would tell what's the one thing
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I would tell her to start doing any you
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were at the airport with her she was
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walking she was walking up the Jet
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Bridge struggling a little bit with her
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little rly okay what would I tell this
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lady um H
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assistant grandson strength training
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there you go protein
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Mobility women
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underestimate what lifting weights will
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do for you and even men of a certain age
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and what happens is we get older and
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then our muscles start atrophying right
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and then your joints become unstable and
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all of a sudden you're kind of like
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frail and you can't get around people
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understand lifting weights is not trying
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to grow huge muscles but it's about
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maintaining muscle strength so that you
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can take your bag out from the overhead
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you can walk up a Jet Bridge without any
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problems so people's functionality
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starts to decline because their muscle
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mass is declining and I don't think
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enough older people lift enough weights
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or do resistance bands yes I mean and so
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that's I want to say lady man you got to
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work out like three times a week yeah I
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my wife that's all you would say minimum
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three times a week at her age absolutely
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that's all she needs to like you know
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function right when you're that old and
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you're that deconditioned you don't need
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a lot now that's not going to work for
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us SW and I would need you know much
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more than that but for her that's all
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she needs wait wait hold up hold up I
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mean how many times a week we need five
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five times yeah n yeah for function
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you heard that right 1 2 3
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four but the five the five times a week
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would yield what results for you and
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sway that's for someone who has the
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goals of yeah it depends your goal so my
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goal is always building muscle mass uh
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I'm not trying to lose any weight I'm
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trying to to make sure my weight doesn't
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go down but I can build more muscle mass
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so I'm keeping my lean muscle mass to
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Fat ratio High which what sway would try
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to do and so you have to do a lot of
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resistance training and eat well so my
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girlfriends and I were out on Sunday and
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we got worded another girl a friend of
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ours was weren wasn't doing so well and
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the doctor had mentioned to her uh that
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since she didn't want to take Manjaro or
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OIC that he would
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recommend five days a week doing um
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maximum a half hour walking and I found
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that wait wait but she wasn't doing well
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in what way though wait just struggling
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with her weight and said that she was
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absolutely doing nothing in terms of
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just moving around and that if she
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started out right now just a half hour a
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day that her numbers would change
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drastically do you agree with that 100%
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because oh wow the amount of work you
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need to do is only in context to where
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you are if you are severely
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deconditioned which means you have
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haven't worked out in a long time you're
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out of shape you just require a small
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amount on a consistent basis to get
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results someone like us we work out a
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lot so we require more work because our
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Baseline is already so high right so yes
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so if she were just moving around and by
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the way a lot of people listening right
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now if you just moving around more
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though I would like you to kind of be
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more more vigorous in your exercise but
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just moving around 30 minutes 5 days a
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week in a focused way is going to make a
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difference then you're on a plateau
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though yeah because right your body's
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going to adjust to okay I'm used to
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walking you know for a mile and a half
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two miles so then you got to you got to
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bump it up a little bit bump it up bump
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it up yeah exactly oh W okay explained
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yeah yeah five times a week y'all let's
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get it man that's what let's go you
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still got sway stuck
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on Dr Smith here go to song man go to
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song we we open up the phone lines get
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to know him Smith is here Dr Ian Smith
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Dr Ian Smith is here yep
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yep now we're talking Health
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but we should always talk Health always
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got to talk Health one of the things I
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mire about him most is um some of the
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things that he does outside of Health
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yeah perhaps he does them for reasons of
8:48
Health there you go therapy or otherwise
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but you have a new book out I do Eagle
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Rock Eagle Rock I'm excited about this
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okay another Ash cane collection yes
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come on man come on novelist yeah this
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is the fourth installment of Ash Kane
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Eagle Rock it's um so here's the premise
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of this book now for all my truck driver
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every time I come on the show uh all the
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truck drivers email me or hit me up on
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Instagram okay by the way my Instagram
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is dran Smith spell the doctor out Ian
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Smith and they always ask me question
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I'm in the truck all day okay I got
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something to keep you busy while you're
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in the truck because the audio of this
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book yeah is bananas so Eagle Rock is um
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Elliot caner billionaire Chicago
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is found tied up to his four poster bed
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in a secret apartment in Lincoln Park
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near downtown Chicago we're in women's
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lingerie and his
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son is with the police and the police
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say there's only one guy who can really
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help you figure out what happened here
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that's Ash Ash K that's Ash
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Ash Ash Ash better than Columbo that's
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right that's right that's right pop
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that's right so he so he takes on the
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Ash never takes on a Case right away he
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always he always says I don't want to
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take this case he told the guy listen
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it's golf season I'm trying to get my
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handicap down below 10 I'm not working
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this summer and something just says man
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what happened to this guy so he takes
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the case and um and we were of and
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running you know I love these books
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you're right by the way yeah I i' love
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I've always loved reading Thrillers and
10:23
Mysteries um but I like reading things
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that are fast-paced yeah like I like
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reading a book where I cannot put it
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down you know like I have certain
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authors where like I can't wait for them
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to come out every single year because
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they just move Lee Child is one of them
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though he's now given the franchise to
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his brother um but anyway so I write my
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books like I like to read them which is
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they're very fast-paced uh my my goal is
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to keep you up late at night reading
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trying to get one more chapter in uh and
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I hope you love my characters Ash Kane
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you know I wrote Ash Kane um straight
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ask me this morning Good morning America
10:54
Michael stray hand you can't just say
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stray right okay I'm talking to you
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yeah so straight hand asked me this
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morning you know why' you write Ash Kane
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because I wanted to write a character
11:06
that I've never seen in books are on the
11:07
screen so I wanted a brother um who was
11:11
intelligent yeah uh but who was Fearless
11:14
uh who would fight you in a minute but
11:16
also reason with you someone who can
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quote um Shakespeare as well as biggie
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uh somebody who can go to the hard west
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side of Chicago and go to the influent
11:25
north side so Ash Kane is all these
11:27
things and he's just smooth I always say
11:29
if I were died to come back I want to be
11:31
Ash K I was going to say sound like you
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no it's not me no I want to be that I
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want to be that you know bigger you
11:37
don't know
11:38
Shakespeare I know
11:40
Shakespeare I know I know Milton
11:43
too hey and you re but you could fight
11:46
if you had to yeah but you know I choose
11:48
I choose I don't choose violence but um
11:51
but yeah but I I would love to be Ash
11:53
Kan so I wrote I wrote as K I wrote the
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guy who I want to be let's just to this
11:56
since I want to encourage all of you um
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to pick up and support support this
11:59
series you know Ash Kane it's a ash Kan
12:02
novel brought to you by the one and only
12:04
Ian k Smith hey he's a New York Times
12:07
bestselling author okay and this one is
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called Eagle Rock and and not for
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nothing I was looking at this um this I
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don't know if it was a poll I was
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reading this article about literacy in
12:19
our youth in the country today is
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skyrocketing down downward like kids
12:26
can't read or write bad
12:29
that's what makes this so special they
12:31
see someone that looks like you who can
12:33
obviously write and read but how can we
12:37
like what do we do to get our our our
12:39
children more intrigued with the reading
12:41
process well you know it's interesting
12:43
so as a kid I loved reading and I think
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I loved reading I was a poor kid and
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reading allowed me to go to places that
12:50
I could never go I couldn't afford to go
12:52
to places and so I could lose myself in
12:54
books right and I could travel over to
12:56
Paris and you know travel all over the
12:59
world and these these stories that were
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great stories and so but I think that we
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have to expose our kids to good I mean
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Everyone likes a good story right
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everybody and it may not always be
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reading a hard cover I'm an old school
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guy I like hard covers it may be
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listening to audio books in fact this
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guy here's a quick story I was working
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on this rehab house in Chicago and the
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guy who came over this electrician was a
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brother um which is rare to have a the
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electrician was a brother yeah I was
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very happy about that by the way come on
13:27
get a black some money right right and
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so he shows up but he's got his um phone
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going so I'm listening he's listening to
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audio
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book and the brother said to me he said
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uh you mind if I listen to this while I
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work I said no he didn't he does he
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doesn't I have a I go by a different
13:43
name so he didn't know that I was oh you
13:45
have an alias a little bit Yeah so so he
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thought he thought I
13:52
work that would be a good one but he
13:54
thought I worked for the house I told
13:55
him I was helping manage the property
13:57
it's my property but you know so the guy
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says do you mind if I listen to this I'm
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like oh my goodness I love this but I
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didn't want to be all excited cuz he be
14:03
like this guy's weird like I was like
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yeah listen to it listen to it so when
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he finished I was like hey what you
14:07
listening to oh I listen to Series this
14:09
Sci-Fi series The love this guy had for
14:12
this was amazing so my whole thing was
14:14
even though I like I have more tacti I
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like to touch a book and Page yeah but
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listen to have kids listen to books
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audio books are great digital books are
14:23
great but however you can expose them to
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good stories and it doesn't have to be
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you know Shakespeare and faul and
14:29
Hemingway yeah who said these guys are
14:31
the Canon the literary canon that every
14:34
time you go to school you have to read
14:36
these people right the Heart of Darkness
14:38
Joseph Conrad no why can't you read
14:40
other authors that are newer that look
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like us that talk like us so just give
14:45
them good stories give them good stories
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man we got Dr Ian k Smith here the new
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um book is called Eagle Rock a part of
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the ash can series get the audio book or
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get the hard copy book you're good to
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have on your yourself Heather you want
14:59
to say something yeah because I feel
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like Ian this always every time you come
15:03
up here to um speak about the series
15:06
itself it always reads and sounds like
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and it also seems like you're writing
15:11
from a very visual perspective in hopes
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I hope at least that you're looking to
15:16
put this on the
15:18
screen yeah so I was telling colani
15:20
before I came in here he he said how
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long does it take you to write these
15:22
books I spend two to three months
15:24
writing in my head I write the whole
15:26
book in my head cuz I see it like a film
15:29
I I visually see I see the characters I
15:31
see the scenes these books all take
15:33
place in Chicago Chicago Bay series but
15:35
once I have the beginning how it opens
15:37
up how's that scene look like I imagine
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this guy a really rich guy in a secret
15:42
apartment tied up wearing women's
15:44
lingerie why so I got my opening then I
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go to my middle that's where things
15:48
change I go to my ending once I have
15:50
that excuse me then I can kind of Bend
15:52
everything in then I sit down and start
15:53
writing so it takes about 3 months of
15:56
writing into the computer but I spent
15:57
two months in my head first and so I
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think you have to have a process that's
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you know that's my process but I see
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this as a TV series in fact um we're
16:05
pitching it now so let's see what
16:07
happens I mean you know Hollywood is
16:08
fickle but yeah I'd love to see Ash Kane
16:10
on the screen all right let me see let
16:12
me see where you gon yeah you see Simon
16:16
caner maybe I'll be Simon Elliot's son
16:20
uh you don't want to be launcher
16:23
race uhoh wow Tracy
16:27
wow going to say sound selfish I feel
16:30
like there could be like a news station
16:31
a news channel like reporting news and
16:34
different things like that you could
16:35
bring us in and that's that's a that's
16:37
for him that's a easy connector to go
16:39
from scene to scene or I'm going work
16:42
you in one of my books come on please do
16:43
bro I'm serious if you if you put me in
16:46
and not put them in then I got a
16:48
headache every day a problem every day I
16:50
got the whole team I got the whole team
16:52
so I said make it a News Channel all
16:54
right let's take a couple of calls real
16:56
quick will is in Louisiana go ahead will
16:58
say hi to
16:59
Smith what up Will gr first off Grand
17:03
rising to my kings and queens how y'all
17:05
feeling today peace to the Gods in the
17:08
Earths hey and hey Dr Smith hey um I got
17:13
a question for you let me before I
17:14
premises let me let you know I'm 23 and
17:17
a half years in the Army and this past
17:19
year last February I got diagnosed with
17:22
rheumat toward arthritis so I used to be
17:25
you know hovering around like 175 180 in
17:29
the gym all the time and now I'm about
17:32
probably about like 163 and I'm
17:35
struggling trying to you know looking at
17:37
my body in the mirror knowing what I I
17:39
used to be into now and knowing my
17:42
limitations with this arthri dealing
17:44
with this arthritis what would you
17:45
recommend how old are you I'm 40 I just
17:49
turned 46 how tall how tall are you I'm
17:53
5'8 okay listen arthritis as you know is
17:57
an autoimmune disease right
17:59
um which means that your immune system
18:01
is out of whack um Beyond obviously you
18:04
got to you know you got to talk to a you
18:06
know your doctor right you know a
18:08
specialist but beyond that and take his
18:10
advice I don't want to give you you know
18:12
medical advice over him but look at
18:15
anti-inflammatory uh diets you heard of
18:18
that no yeah so one of the problems with
18:20
people with with rheumat arthritis is
18:22
they have a lot of inflammation
18:24
particularly in your joints right your
18:26
fingers your knees it starts in the
18:27
small joints first but there are a lot
18:29
of anti-inflammatory diets that you can
18:33
eat that actually reduce the amount of
18:36
inflammation and that can help you in
18:38
conjunction with whatever your doctor is
18:40
putting you on so look up Google
18:43
anti-inflammatory diets but also are you
18:46
on are you on
18:48
Instagram uh yeah I have a page but I'm
18:51
really not I say that sound okay okay
18:54
listen get get someone young in your
18:56
family to send me a message on Instagram
18:59
my Instagram is dran Smith spell the do
19:01
out Ian Smith and say send me some
19:05
anti-inflammatory diets okay I'll do it
19:08
I I'll do it myself yeah yeah we all
19:09
gonna say don't get nobody to do that
19:11
for you man go ahead and learn that
19:12
brother tum your best friend yes man hey
19:16
we we'll appreciate your call man and
19:18
yes hey if I if I may one last thing
19:21
sway uh Tracy G and Heather hey I don't
19:23
know if y'all remember but a couple
19:25
years ago I was in Washington state so I
19:26
used to call you guys and I know y'all
19:28
wanted me to call back I had some news
19:30
and I tried to call and I know this is
19:31
not Thursday so I'm going to wrap it up
19:33
real quick but um I finally got my
19:36
Walking Papers my retirement has been
19:39
approved so January 31st of this
19:43
24 I mean next year I'll have I'll
19:46
retire with 24 years and six months wow
19:50
God bless you brother beautiful
19:52
congratulations so get that inflammatory
19:54
diet together so you don't enjoy it so
19:57
you can enjoy anti antiinflammatory diet
20:00
so you can get on that beach and take
20:02
your shirt off all right will congrats
20:05
all right man you're a citizen morning
20:07
we got a lot of callers Wilber in
20:09
Louisiana also uh hit up Dr Ian k
20:12
directly at Dr Ian Smith spell the
20:15
doctor out i a n Smith also by the way
20:18
I'mma do something today I was trying to
20:20
give something away right you always do
20:21
you I do whoever orders a copy of Eagle
20:23
Rock my new novel I will give you a free
20:26
copy of the book coming out in January
20:29
called eat your age but you got to send
20:31
me either a DM uhuh and say you heard me
20:34
on sway okay or you can email me uh ashc
20:38
books a h e c a y NE books
20:43
gmail.com um and just find me tell me
20:45
hey I ordered a copy of the book make
20:47
sure in January you send me a copy of e
20:48
your age I'll do that and I want to
20:49
encourage y'all who tuned in all our
20:51
citizens tuned in that's dope cuz the
20:53
citizenship here that tune in to this
20:55
show everybody's their own boss right
20:57
and you know we stick together and there
20:59
a lot of cohesiveness it's a lot of
21:01
entrepreneurs who started businesses
21:03
calling in on this show right and have
21:05
gone off now they the the the the things
21:07
that were their hobbies are now their
21:09
primary jobs this man has given us so
21:13
much over the years when he comes up to
21:15
this show you got to understand to be to
21:17
have the accreditation that he has to be
21:19
called a doctor um all the work he's
21:21
done all the shows he's done all this
21:24
work that he's put into his Craft um to
21:27
his profession and he gives us this
21:29
information for free ain't that
21:30
something so let's show some reciprocity
21:34
and support his book right hit them up
21:37
DM them yes at Dr Dr Ian Smith spell the
21:41
doctor out spell the doctor out or go to
21:43
Ash kbooks gmail.com send me an email
21:47
all right Dr Ian
21:49
Smith my brother right here man

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