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12 bad habits that damage your kidneys
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one excess salt intake too much salt can
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lead to high blood pressure damaging
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your kidneys two inadequate hydration
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not drinking enough water your kidneys
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need it to flush out toxins three
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excessive sugar high sugar diets can
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cause diabetes which is tough on your
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kidneys four overusing painkillers a
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regular painkiller use can strain your
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kidneys five smoking six excessive
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alcohol too much alcohol can lead to
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high blood pressure and liver issues
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affecting your kidneys seven ignoring
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high blood pressure eight poorly managed
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diabetes N9 skipping exercise 10
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ignoring UTI untreated UTI can lead to
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Serious kidney issues 11 excessive
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caffeine cut back on caffeine to protect
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your kidneys opt for decaf or herbal tea
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12 junk food eating junk food all the
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time can lead to obesity and high blood
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pressure which harms your kidneys aim
