💬 “I’m starting EMDR therapy—but what does that actually look like?”

💬 “I’m starting EMDR therapy—but what does that actually look like?” EMDR is an 8-phase process, and many people don’t realize that reprocessing doesn’t always start right away. If you’ve tried EMDR before and felt like “nothing happened,” this video explains why. 🎥 Watch here: https://www.youtube.com/watch?v=ZoRXKWq3bmU #EMDRTherapy #MentalHealthAwareness #TraumaHealing #TherapyJourney #EMDRExplained