You can’t shame a wounded part into healing but you can love it into safety!

You can’t shame a wounded part into healing but you can love it into safety. Your anxious, angry, or shutdown parts aren’t problems to fix. They’re younger pieces of you that adapted to survive. And healing doesn’t happen through force, it happens through relationship. When your adult self shows up with compassion instead of criticism, those parts begin to trust. And when they trust, they soften. New episode tomorrow at 11:00 AM https://www.youtube.com/@AdaptableBehaviorExplained #InnerChildHealing #TraumaRecovery #SelfCompassion #kellyohoro