Trauma isn’t just about what happened to you, it’s about what your body had the capacity to hold.

Trauma isn’t just about what happened to you, it’s about what your body had the capacity to hold. This image shows how stimulus builds up over time, and how overwhelm often results from too much being poured into a system that was already full. We don’t start as blank slates. Our bodies carry inherited stress, unresolved pain, and epigenetic imprints that need reprocessing. 🎙 NEW podcast episode drops tomorrow at 11:00 AM! 🎥 Catch up here: https://www.youtube.com/@AdaptableBehaviorExplained #traumaawareness #emotionalcapacity #generationalhealing #epigenetics #mentalhealthpodcast