Think meditation means having a perfectly calm mind? That’s a myth.

Think meditation means having a perfectly calm mind? That’s a myth. Meditation isn’t about silencing your thoughts, it’s about noticing when your mind wanders and gently bringing it back, over and over, without judgment. That is the practice. If you're ready to explore mindfulness beyond the myths, join our 8-week MBSR course: 🌿 Reconnect with your body 🌿 Break free from unhealthy patterns 🌿 Practice presence, not perfection 📍 Aug 27 – Oct 15 | 6–8 PM 📍 In person @ IHW (Gilbert, AZ) or Online 💵 $725 | Led by Julie Russomanno, LPC 👉 Register now: https://www.eventbrite.com/e/mindfulness-based-stress-reduction-mbsr-tickets-1345703999889?aff=oddtdtcreator #MBSR #MindfulnessMyths #mindfulpractice #kellyohoro