Ever been told to “just stop being mad” or “calm down”?

Ever been told to “just stop being mad” or “calm down”? In this episode of Adaptable | Behavior Explained, Kelly O’Horo breaks down why emotions like anger aren’t a choice, they’re biological, like your heartbeat or blinking. Learn how emotions evolved to protect us, how chemicals like adrenaline and cortisol kick in during threat, and why anger can be a powerful motivator for change. 🎧 Watch the full episode: https://youtu.be/v93KjHitZLk #EmotionalHealth #BiologyOfEmotions #AngerAwareness #AdaptablePodcast #KellyOHoro #MentalHealthEducation #EMDRTherapy #LeadWithLove