Up next in 10
Welcome to Adaptable | Behavior Explained! In this episode we bring in Chris Desmarchais with RISE Health. The current medical system is broken. Rise is setting a new standard for wellness, aimed at keeping you healthy and thriving for as long as possible. By embracing the latest medical innovations, we develop tailored strategies to maximize your quality of life and lower your risks for diseases.
Part 2 of 2
I'm Kelly O'Horo, Attachment based EMDR Therapist, EMDRIA Consultant, and Advanced Trainer. I'm a mom of 5, Nonna of 5, wife, and a healer. I have the honor of spending my workdays walking along side people while they brave their healing journeys. I try to live with the generous assumption that we're all doing the best we can with what we know. Therapists are teachers for the "life stuff" and "emotional vocabulary" that may not have been learned due to gaps in our care givers capabilities. In the last 15 years I've learned that people are freaking amazing, resilient, and inspiring. Most importantly, we are hardwired for connection and for healing!
I hope to bring an authentic, compassionate, and unpolished approach while we explore a variety of topics such as parenting, marriage, relationships, dating, trauma, attachment, adoption, depression, addiction, anxiety, and love! There's a why for all behaviors and an explanation that makes perfect sense as emotion is at the root of it all.
-- Links --
https://linktr.ee/kellyohorolpc
https://youtu.be/rLnARKekvgo
https://www.emdria.org/find-an-emdr-therapist/
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0:06
hi everyone I'm Kell ooro and this is
0:09
adaptable Behavior explained hi there
0:12
thanks so much for tuning in to
0:14
adaptable you are now watching part two
0:16
of a two-part series uh on health mental
0:19
health and proactive treatment of the
0:22
body related to supplements and exercise
0:25
and hormone balance I have with me Chris
0:27
Day Marche I'm very excited to have him
0:29
here again uh he is a co-owner of Ry
0:32
health and I'm uh like you to introduce
0:34
a little bit more about what that is and
0:37
and how we know each other and for those
0:38
that missed part one yeah so I uh I am a
0:41
fitness professional by trade I have a
0:44
master's degree in exercise science a
0:46
certified strength and conditioning
0:47
specialist and your former personal
0:49
trainer so that is how we know each
0:51
other and at rise my new project we are
0:54
really focused on uh holistic
0:56
personalized preventative Healthcare so
1:00
outside of the insurance model but we
1:02
really focus on things like hormone
1:04
balance body composition optimization
1:07
Fitness testing Fitness training
1:10
nutrition supplementation kind of
1:12
weaving all of those things into one
1:14
cohesive approach to help people live
1:16
healthier longer that's our mission
1:17
being proactive with our health is so
1:20
important it's certainly not part of how
1:23
many people think about health and
1:25
wellness it's kind of like with mental
1:27
health you know I tell people why do we
1:29
wait until our life is falling apart
1:31
where we're you know on the midst of a
1:34
potential divorce or I'm having a a
1:36
depression breakdown or I'm so anxious
1:38
that you know my boss is asking me to
1:40
take a leave of absence and now I think
1:42
all of a sudden I should really go
1:43
address my mental health and I have a
1:45
friend who said you know we need to be
1:47
proactive about this stuff and we don't
1:49
wait till we have a mouthful of cavities
1:51
until we go to the dentist we get our
1:53
six-month checkup and I I tell people
1:55
with mental health you know we should
1:57
have a checkup from the neck up and we
1:59
should have an objective person who's
2:01
not in our Circle help us to be our
2:03
accountability partner on how we're
2:05
managing the stress of our lives and
2:07
what I'm hearing you say and what you
2:09
talked a little bit more about in part
2:10
one was about the importance of
2:12
proactive healthc care so walk me
2:15
through if I was a new client at rise
2:17
what that might look like when I walked
2:19
in the door and I'm like hey I I
2:21
subscribe I want to be proactive with my
2:23
Healthcare uh tell us tell us about what
2:25
that would look like absolutely so the
2:27
cool thing about our approach is we have
2:29
a few different verticals or different
2:31
entry points into our program depending
2:34
on you know where someone is sort of
2:36
with their lifestyle right now or maybe
2:38
where their interest might be so you
2:39
know to your point about a checkup from
2:41
the neck up you know something really
2:43
exciting that we do is we have a whole
2:45
Suite of really diagnostic Fitness
2:48
testing but Fitness measures that are
2:51
highly associated with your overall
2:52
Health and Longevity okay so things like
2:54
a dexa body composition scan which is
2:57
the highest standard medical grade body
3:00
composition analysis it's x-ray based
3:02
and it will give you very granular uh
3:05
reading on your body fat percentage your
3:07
lean muscle mass your bone density so it
3:10
all of those things specifically you
3:12
know your lean mass your bone density
3:14
things like that are highly correlated
3:15
with living quality of life as you age
3:18
um similarly we test V2 Max so that
3:21
would be the Pinnacle of
3:23
cardiorespiratory Fitness testing it's
3:26
done using you know a very fancy looking
3:29
mask and typically riding a bike or a
3:32
treadmill going to full exhaustion
3:35
essentially on a graded exercise test
3:37
but it's going to measure how
3:39
efficiently your body can utilize oxygen
3:41
during maximal exercise the cool thing
3:44
about something like that people say you
3:45
know I'm not a triathlete like why would
3:47
I care about that because it's such a
3:50
great proxy as a measurement for a lot
3:53
of very positive work that's been done
3:55
over time on someone's Fitness we see
3:57
the data bear out that you know going
3:59
from from the bottom quartile of very
4:02
poor V2 Max even to like the third
4:05
quartile not even Elite is more highly
4:08
associated with improvements in all
4:11
cause mortality than cessation of
4:13
smoking uh type 2 diabetes hypertension
4:17
big things that people know is very
4:18
unhealthy so I always tell people like
4:21
wouldn't you want to know if you have
4:22
diabetes or high blood pressure right
4:24
you know it's very valuable to get a
4:26
figure such as your VO2 max and see
4:28
where you fall within that chart um we
4:30
do things like testing grip strength as
4:32
well to really paint an overall picture
4:35
of your health as it relates to your
4:37
Fitness in your
4:39
body so that would be you know one of
4:41
our our our primary verticals and then
4:44
you know similarly what comes with that
4:46
like after you get the results of all
4:47
your tests then what well the cool thing
4:49
about we do at rise is those tests can
4:51
be done all a cart but they're also
4:53
included in our membership plan so
4:55
primarily and foundationally we are a
4:57
membership based practice and and the
5:00
memberships primarily Focus around
5:03
services such as hormone replacement and
5:06
in some cases when indicated medical
5:08
weight loss so using things like glp1
5:10
Agonist peptides um but the way someone
5:12
would approach that that's the semi
5:14
glutide right sem glutide zepeti woia
5:17
AIC all those um and you know they're
5:20
great tools that are certainly useful in
5:23
certain cases but what we see with you
5:25
know things like those in particular is
5:27
used isolated they can often times have
5:31
unintended consequences you know we can
5:33
see weight loss of which too high a
5:36
percentage is lean muscle mass right you
5:38
might lose 20 lbs but if 15 of that was
5:40
muscle mass you're lighter but you're
5:42
actually fatter as a percentage and so
5:44
things like the Dex of body composition
5:47
scanning uh the counseling that we
5:49
provide around proper fitness programs
5:51
proper supplementation protein
5:53
consumption things like that will help
5:55
to track and make sure that's not
5:57
happening when we put someone on on a
5:59
treatment like that so awesome those
6:02
memberships the way that someone would
6:03
approach that is we we start with a very
6:05
comprehensive blood panel we do a super
6:07
deep dive specifically around things
6:09
like hormones and metabolic panel but
6:12
it's an exhaustive list and you'd sit
6:14
down with the provider and simply
6:16
discuss your symptoms you know how
6:18
you're feeling your medical history all
6:20
that normal stuff but also what is your
6:22
motivation for living a healthier life
6:25
you know we want to dig down a little
6:26
bit deeper into why are you even
6:29
considering
6:30
this new preventative approach to care
6:32
and and and understand your why behind
6:33
it to really get to know you and what's
6:36
driving you and and then we would you
6:38
know initiate a a treatment plan that's
6:40
best for you and it incorporate all
6:41
those things and so then monthly or
6:44
every month or how often would I go to
6:46
address these things essentially as
6:48
needed you know typically you know you
6:50
would start with you know if for example
6:53
you initiated hormone replacement
6:54
therapy we're going to want to see
6:55
follow-up labs in approximately 5 weeks
6:58
and a follow up appointment uh to review
7:01
those results in 6 weeks however in in
7:03
between those uh that initial
7:05
consultation and that followup you're
7:07
going to see another team member you're
7:08
going to get your dexa scan you're going
7:09
to get your resting metabolic rate
7:11
tested so we can see how many calories
7:13
you burn at rest we're going to give you
7:15
a diet plan we're going to give you a
7:16
fitness plan so there's multiple touch
7:18
points with our team uh independent of
7:21
which specific treatment you might be
7:23
partaking in from a medical standpoint
7:24
okay so I'm really excited for the
7:27
conversation that we had uh before when
7:29
I came by to to tour rise and see you
7:32
know what it was that you did and and
7:34
why I wanted to support this model
7:36
because uh as a mental health
7:38
professional we are so busy being
7:39
reactive and I just really respect
7:41
rise's model of reimagining healthcare
7:44
and really let's try to let's try to
7:46
prevent people from getting sick and I
7:48
think that especially with covid we
7:49
really saw people being so reactionary
7:52
and so terrified yeah and I really think
7:54
it's beautiful to be able to trust that
7:56
my body is healthy that I take good care
7:58
of myself that I can be proud of my
8:00
choices for the most part of course
8:01
nobody's perfect but um I'm excited to
8:04
be able to show our viewers um you guys
8:06
are going to take me through all of
8:07
those tests and we're going to be able
8:09
to show you you know clips of that
8:11
experience and what one might expect
8:12
from from the the variation of all these
8:15
assessments that you guys offer and um
8:18
that way our viewers can see firsthand a
8:20
little bit more about what that might
8:21
look like so I'm excited to see and
8:23
hopefully I'm healthy enough that my
8:25
results won't be um and so I might have
8:28
some shame resil opportunities uh
8:30
because it does take some courage to be
8:32
that open and that vulnerable but I
8:34
think it's a good example to set for
8:36
people and I have a a personal Mantra of
8:38
I don't ask people to go anywhere that I
8:40
haven't gone myself and I don't like to
8:42
refer to places when I haven't seen
8:44
firsthand what what they offer so I I'm
8:46
excited for us to go down that Journey a
8:49
little bit together and hopefully it's
8:51
not going to make me want to kick my own
8:53
ass about things that I've been doing
8:54
and choices that I've been making but so
8:57
so tell us a little bit about how the
8:59
things that you see with with people I
9:01
know that personally I would say that
9:03
I'm at a baseline of pretty much you
9:05
know I do all the things mental health I
9:07
do exercise I eat pretty healthy but uh
9:10
when I think about just my Baseline of
9:12
stress I have managed uh and have had to
9:15
learn to manage High cortisol levels
9:17
just generally speaking and probably
9:18
some adrenal fatigue and things like
9:20
that because I go hard not unlike you
9:22
shared with us in your in our last
9:25
episode and so um I know that high
9:28
levels of stress oftentimes come with
9:30
people who are successful what are some
9:32
other things that you tend to see from
9:34
your patience over at rise that that
9:36
you're addressing absolutely well I
9:39
think there's we could go in a lot of
9:42
different directions with this but I'll
9:43
I'll I'll break it down into categories
9:45
maybe with some actionable steps for the
9:47
listeners so we could sort of just set a
9:49
baseline sure and say you know these
9:51
would be some great places to start so
9:53
if we start with the things that we can
9:56
control on a day-to-day basis which is
9:58
what I like to do right in and stack
10:00
stack small winds and good habits right
10:03
it's not I never advise you know a
10:05
client a patient anything like that to
10:08
make wholesale change changes all at
10:10
once in multiple facets we won't stick
10:12
with them people never stick with it and
10:16
and it'll be discouraging because
10:17
they'll try to and then they'll fail and
10:19
they'll say I can't do this right so
10:22
what we rather do is pick you know one
10:24
thing and develop a habit of doing that
10:26
successfully gain some momentum and then
10:28
add something right right so that's
10:29
smart you know in the realm of nutrition
10:32
that's an area where people have a lot
10:34
of questions there's a ton of
10:36
conflicting information out there which
10:38
makes it very confusing uh but we like
10:41
to really simplify it and I always think
10:42
of it you can think of it sort of as a
10:44
pyramid right and not the old pyramid no
10:47
no the pyr the one I learned when I was
10:50
a kid I was like that was wrong clearly
10:52
that was wrong not the food pyramid more
10:54
of more of levels of of you know a
10:56
foundational piece to less important
10:59
pieces that are still valuable but again
11:02
less important so first is managing
11:04
overall calories this is what we see
11:08
most often times not accounted for and
11:12
there's different ways to do this you
11:13
know uh one way that some people may
11:15
have tried others not I would encourage
11:17
everyone to try it at some point because
11:19
it's very enlightening is tracking your
11:21
Cal calories I remember when when I was
11:23
seeing you and you had me get um the
11:26
carbon app the carbon app and I did it
11:27
for I want to say like 6 to 8 months
11:30
very consistently and it was that was
11:32
actually what what helped me to learn
11:35
there was there was something wrong with
11:36
me because I was at a deficit operating
11:39
at a deficit and I was not an overeater
11:41
and I was just not budging when it came
11:44
to like weight loss and you know that's
11:46
when my naturopath and I started digging
11:48
into hormones and what else is going on
11:50
and and the picture of stress and when
11:52
am I stressed and when are my cortisol
11:54
levels high and all those things but it
11:57
it was it was so frustrating
11:58
discouraging because I was doing the
12:00
things you know that I was supposed to
12:02
be doing related to the calorie piece
12:04
and I was just like so frustrated so
12:07
yeah and so what you know you have to
12:09
see if once you have that bottom layer
12:12
established you can move your way up
12:14
right which you did U but a lot of
12:16
people are missing missing that base
12:18
layer and and at the end of the day if
12:20
you're if you're after body composition
12:22
changes that is going to be you know the
12:25
number one thing that you're going to
12:26
have to account for to either lose
12:28
weight successfully maintain weight gain
12:30
weight gain muscle if that's your goal
12:33
and and being able to track that will
12:35
give you knowledge around what are
12:37
macronutrients right proteins fats
12:39
carbohydrates what what different what
12:42
do foods have in them made up of those
12:44
macronutrients a lot of people are
12:45
unaware and so just gaining a baseline
12:47
knowledge of that our food just
12:49
generally speaking is so discouraging
12:51
because of what we allow to be put into
12:53
our food related to preservatives and
12:56
chemicals and it's I mean you go to
12:58
Europe and you just do not read the back
13:00
of the labels they don't I mean you read
13:02
them and they're totally different than
13:03
the backs of our labels our our food is
13:05
really unfortunate our food is certainly
13:07
more devoid of the micronutrients than
13:10
it used to be so going up that pyramid
13:12
you know micronutrients are near the top
13:14
that's where things like supplementation
13:15
come in right because even if we're
13:17
eating a well-balanced diet we may still
13:20
be devoid of some of those nutrients
13:21
that we need to function optimally you
13:23
know things like you know you mentioned
13:24
a couple of them what I typically
13:26
recommend to almost everyone would be
13:28
you know omega-3 fatty acids fish oil
13:31
fish oil pills I've never had a doctor
13:33
not say you need to be
13:35
taking a day fish oil and I'm like
13:37
that's so much fish oil yeah 2 to four
13:39
grams that's right uh it's what I
13:41
typically recommend uh and that's you
13:43
know a couple big capsules not Everyone
13:45
likes swallowing those big soft gels
13:47
vitamin D is another big one and good
13:49
quality fish oil I think that's another
13:51
thing like for a long time I was taking
13:52
one uh that was maybe it was like a
13:54
Costco one and my doctor was like it's
13:56
there's a lot of filler in this one and
13:58
so you know we switched to a different
14:00
one and even even how uh logistically
14:03
like they're transported they needs to
14:04
be kept cool and I've received rancid
14:07
fish oil before where I I took it out
14:09
and it was sitting on my porch in
14:10
Arizona right I'm like there's no way
14:11
this is going to be good sure enough I
14:13
open it up sniff it smells fishy all the
14:16
soft gels are stuck together so you know
14:18
we have our own private label
14:20
supplements at rise that we know are of
14:23
the top quality and they arrive in a you
14:25
know freezer sealed bag with a ice pack
14:28
in there right so you know some of those
14:30
attention to some of those details is
14:32
very important as I mentioned vitamin D
14:34
is another big one for people most
14:36
people are
14:38
deficient I mean we we in the sun all
14:40
the time I just went to got my blood
14:42
work back and I mean we're coming off of
14:43
Summer here for us and I was in the Sun
14:46
a lot I mean I'm Browner than usual and
14:48
I just and I don't I only wear sunscreen
14:50
on my face typically in my chest and um
14:53
and I was I was low and d I'm like how
14:55
am I low and d I've been in the Sun so
14:57
much and I was still low and d So It's
14:59
Tricky it's surprising and a lot of
15:01
people you know even when they live in a
15:03
warm climate the lifestyle that we live
15:05
now you're not in the Sun as much as you
15:07
think you know you're indoors it's hot
15:09
outside you're trying to stay out of the
15:10
sun um you know magnesium is another big
15:13
one uh the soil and you know a lot of
15:15
the the foods that contain higher levels
15:17
of magnesium have been depleted of those
15:19
you it's another one that it's hard to
15:21
get too much magnesium um and then if we
15:24
go up into another layer of supplements
15:26
you mentioned you know even controlling
15:27
cortisol like adaptogens can be very
15:30
valuable for people those are things
15:32
describe what that means yeah so an
15:33
adaptogen is sort of uh you know they're
15:35
typically herbs or or or natural
15:37
compounds that modulate the stress
15:41
response I think if I were to put an
15:43
umbrella term over them it would be it
15:45
would be that and and what that means is
15:48
you know whether the the stress response
15:50
is is elevated or sometimes suppressed
15:53
it can sort of bring it back to a
15:54
baseline so what um you said there was a
15:57
few that you liked and I wanted to he
15:59
what they specifically do yeah so
16:01
ashwagandha is a big one people may have
16:03
heard of it's it's probably the most
16:05
well-known and most renowned adaptogen
16:07
it's been used for centuries in a Au I
16:11
can never say this word AIC medicine AIC
16:14
it's the worst word ayurvedic medicine
16:17
it's been used for centuries in
16:18
ayurvedic medicine uh and it is a pretty
16:21
potent cortisol modulator so it's been
16:24
shown in studies uh and there's been a
16:26
lot of actual clinical research done on
16:28
it because of its popularity for such a
16:30
long period of time to reduce serum
16:32
cortisol levels up to 30% that's amazing
16:34
so that's a huge change I know
16:36
personally I feel a little more even a
16:38
little more steady when I'm utilizing
16:40
ashwagandha it's typically utilized in
16:42
dosages about 300 to 600 milligrams a
16:45
day and it can be beneficial because of
16:47
that effect on cortisol for obviously
16:51
sort of overall perceived wellbeing um
16:54
energy levels because if someone's so
16:55
wired all the time it can actually be
16:57
fatiguing oh it's exhausting yeah uh
17:00
things like purportedly testosterone um
17:03
and some of those things that have an
17:04
inverse relationship with cortisol some
17:06
of those hormonal systems and even sleep
17:09
you know balancing out and getting that
17:10
cortisol down at night where you want it
17:12
to be can help improve Sleep Quality so
17:15
asag is one I recommend pretty often uh
17:18
another one that is a little less
17:19
popular that is also clinically uh shown
17:22
to be effective is riola Rosa so R
17:26
that's that's one I'm on it's disgusting
17:29
I don't know how it tast Miss with like
17:31
ginger and I have to just take these
17:33
drops of it and it's just nasty but I'm
17:35
doing it it works uh it works it's it's
17:38
more I would say that ostranda is a more
17:41
relaxing compound whereas riola is
17:44
typically more stimulating it's also
17:46
been shown to have a cortisol modulating
17:48
effect uh but it's it's been shown in
17:51
the research to improve fatigue under
17:54
stress so both mental and also
17:57
physically like aerobic exercise time to
17:59
exhaustion things like that it's been
18:01
shown to improve Exercise capacity so
18:03
it's actually included in some
18:05
pre-workouts now okay yeah and I
18:07
personally notice a difference when I
18:09
take you know about 300 milligrams of
18:11
rodal or Rosa before a hard workout I
18:13
have a little bit extra push interesting
18:16
yeah so so fascinating when we can key
18:18
in to the machine yeah I mean it's a
18:20
machine and people you know will spend
18:23
so much time being careful about our
18:25
vehicles and the care that we put into
18:27
our cars and things like that and then
18:29
we'll just put just garbage into our
18:31
machine that is carrying us through this
18:33
this one opportunity we have called life
18:35
and this Human Experience and we'll just
18:37
take such crap care of ourselves and and
18:39
really treat it poorly so I think it's
18:41
awesome that you guys are looking to try
18:43
to get people in a more proactive way
18:47
optimizing the machine that is our body
18:49
for yeah we we use that same analogy and
18:52
you think about some of the things that
18:53
we're talking about from a nutritional
18:56
standpoint or a hormonal standpoint as
18:58
well well if you think about your body
19:00
as a machine you think about it like a
19:02
car you know you could be you could
19:05
build the greatest car possible you
19:07
could have a Ferrari but if you don't
19:09
know how to drive it if you're not a
19:11
good driver you're still not going to
19:12
perform the way you want to so our job
19:14
is to give you the best car possible and
19:16
your job is to teach people how to drive
19:18
it right but you could also be the best
19:20
driver but if you have a you know 87
19:23
Civic you're not only going to get so
19:25
far right and so it sort of goes hand in
19:29
glove but we want to make sure we we
19:31
acknowledge the interconnectedness of
19:32
those things and do what we can to give
19:34
people the best chance to be successful
19:36
that's really great so as far as like
19:38
what you're learning related to this
19:41
journey personally um hopefully you
19:44
turned into tuned into part one and and
19:46
understood Chris's why a little bit more
19:48
but when you think about your journey
19:50
and just this constant evolution of
19:51
learning and what you have gained as
19:53
part of owning rise and and this this um
19:57
part of your life yeah what can you
19:59
share with us well that's a great
20:01
question I would say you know one thing
20:03
that my team at rise and we have you
20:06
know some of the best providers I think
20:08
in the country in the state whatever you
20:09
want to say um that they've really
20:12
opened my eyes to is the difference
20:15
between being optimal and being normal
20:17
MH so you know when you look at if you
20:19
anyone's ever had lab work and you see
20:21
that reference range that pops up right
20:23
and you say well I'm I'm kind of smack
20:25
dab in the middle of that so I'm normal
20:26
there's nothing I need to do especially
20:29
when it comes to things like
20:31
hormones you want to think about what
20:33
does that what does that reference range
20:35
represent I'm looking at the the average
20:38
of the average American that's my age
20:41
and my sex or you know whatever that
20:43
reference range is based off of and so
20:45
being normal for what that average is if
20:48
you just look out into the population is
20:50
not necessarily where I want to be no
20:52
you know and so being optimal means you
20:55
know symptomatically for me obviously
20:57
within the guidelines of what's healthy
20:59
for my body what's the best I can
21:01
actually feel and not just settling for
21:03
normal but figuring out what optimal
21:05
looks like and that's more of an
21:07
individual Journey for each person and
21:08
that's why we have to take that approach
21:11
you know we're very collaborative it's
21:12
very communicative and so we're trying
21:14
to figure out hey how are you feeling
21:16
how are you reacting to this where can
21:18
we adjust things for you to really give
21:20
you that optimal uh performance and
21:22
health and feeling for yourself and not
21:24
just be like oh check yeah you fell in
21:26
the average range well I look around I'm
21:27
like I don't want to average sorry
21:29
especially when it comes to my health
21:31
right so that's been just a paradigm
21:32
shift for me um and I think just uh
21:35
taking a more proactive approach goes
21:37
hand inhand with that the earlier in
21:40
life that I could get to a point where
21:42
I'm feeling optimal the more time I'm
21:43
going to have to stack just positive
21:45
momentum right I know at some point in
21:48
life as I age we're all going to
21:50
gradually decline in our physical for
21:52
women we start it maybe it's the same
21:54
for men you probably know this answer
21:55
better but I remember hearing a
21:57
statistic at some point like at by the
21:59
time you're 25 you start to decline 5%
22:02
every 5 years with your muscle mass
22:04
without changing a darn thing about how
22:05
you act and I'm like that's really
22:07
depressing yeah you know different
22:09
physical qualities will degrade sort of
22:11
starting at different times um but you
22:14
know at the end of the day the higher
22:15
Peak you can get to the higher you're
22:17
going to end up with that downward SL
22:20
when you have further to fall you're not
22:21
going to fall as far exactly right the
22:24
bottom is is a better place you know and
22:26
that's even the exciting thing because
22:27
someone might be listening and saying oh
22:29
well you know I'm 65 and I've neglected
22:31
my health well the great thing about
22:33
that is that that decline is assuming
22:36
that you're essentially maxed out and if
22:38
you're maxed out you're going to decline
22:39
but if you've been neglecting your
22:41
health you could be healthier at age
22:43
7075 than you are at 65 right I actually
22:46
my mother-in-law she she passed away in
22:48
June but she you know swears that she
22:51
started going to the pool and she hadn't
22:53
done that for many many years she had
22:55
gotten a couple of knee Replacements and
22:57
she started going to the pool when she
22:58
did that and she she stated that she
23:01
felt better at 80 than she did at 60 I
23:03
believe it because she started moving
23:04
she started eating better she started
23:06
taking better care of herself and I
23:08
think that's just it's just kind of
23:10
reiterating what you're saying it's like
23:12
yeah depends on what you're doing how
23:14
this how you go out yeah absolutely yeah
23:16
the old saying you know the best time to
23:18
start was 20 years ago the second best
23:20
time is today right now let's do that to
23:23
and back to those small winds and
23:24
controlling what you can control you
23:25
know you know getting to a place right
23:28
like rise where we can actually help you
23:30
discern with data with understanding you
23:32
know where are your weak spots where are
23:34
these areas for improvement give you a
23:36
plan and come alongside you with that
23:37
plan and say hey we're going to start
23:38
here and we're going to fix this awesome
23:40
and then once you start fixing that
23:41
momentum builds and we've already seen
23:43
you know awesome changes for people four
23:45
months in right that's really cool well
23:47
thank you so much for sharing all of
23:49
this with us it's a wealth of knowledge
23:51
and I know that is just like the tip of
23:52
the iceberg as far as what you guys can
23:55
impart upon your patients over there and
23:57
I just appreciate appreciate your
23:58
willingness to share with us uh this
24:01
unfortunately a bit novel proactive
24:03
approach to to to Medical Health and of
24:05
course I believe that it's all connected
24:07
our our physical health is absolutely
24:10
goes hand inand with our mental health
24:11
and vice versa and so I appreciate you
24:14
you know partnering with me today for
24:16
this show and we'll give you more
24:18
information about how you can learn more
24:20
about rise and some of the uh some of
24:22
the resources that they offer at the
24:25
website which is Rise Health rise Health
24:27
a rise Health a.com um and we'll put
24:31
that in the description below but um I
24:33
hope that you found this helpful and
24:35
beneficial and you can find a wealth of
24:37
information on their website so thank
24:39
you so much Chris for being here thank
24:42
you all for tuning in to this show today
24:45
and until we meet again don't forget to
24:47
lead with love it'll never steer you
24:48
wrong
24:50
[Music]
25:02
you
25:07
[Music]
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