Anxiety isn’t your enemy, it’s a protector that feels unheard!

Anxiety isn’t your enemy, it’s a protector that feels unheard! The more you fight anxiety, numbness, anger, or shutdown, the louder they get. These reactions aren’t weaknesses, they’re parts of you doing their best to protect you. And when we shame them, they don’t calm down… they brace harder. Real healing begins when you stop battling yourself and start listening with curiosity and compassion. Catch out upcoming episode this Thursday at 11:00 AM https://www.youtube.com/@AdaptableBehaviorExplained #InnerChildHealing #TraumaRecovery #SelfCompassion #adaptablebehaviorexplained