Warm up exercises for beginners

If you're new to exercise or fitness, warming up properly is essential to set the stage for a successful workout and prevent potential injuries. This guide introduces a variety of beginner-friendly warm-up exercises designed to elevate your heart rate, increase blood flow, and loosen up your muscles and joints. Discover simple dynamic stretches, mobility movements, and light cardio activities that will help prepare your body for a more enjoyable and productive workout session. By incorporating these gentle warm-up exercises into your routine, you'll be on your way to a healthier and safer fitness journey.