Stop Waiting for Motivation - Do This Instead (Physiotherapist's Advice)

Even fitness professionals struggle with exercise. Here's why everyone finds it hard - and what actually works. David Rigby is a physiotherapist running a large allied health practice in remote Western Australia, and he has a confession: even he gets intimidated walking into a gym. In this honest conversation, David shares professional insights about why exercise is universally challenging and what actually helps people succeed long-term. Professional insights you'll discover: • Why humans are naturally "inert" and how movement inertia affects everyone • The real barriers that stop people exercising (hint: it's not just laziness) • Why exercise myths like "squats will wear out your knees" are actually harmful • The difference between motivation and choice - and why choice wins every time • Why exercising alone sets most people up for failure • How your identity shapes your exercise behaviour more than you realise • The one thing that beats perfect technique, optimal programming, and expensive equipment Key Quote "I don't believe in motivation. I just believe in a choice of yes and no. The people that really succeed are the people that make the direct choice to do something again and again and again." This isn't about perfect exercise routines or extreme fitness transformations. It's about understanding the psychology and barriers that make exercise challenging for everyone - including healthcare professionals - and the evidence-based strategies that actually create lasting change. What's your biggest exercise barrier? Share in the comments and let's problem-solve together. https://getactiveforlife.com