I honestly don’t know where I would be without exercise

Jemima didn’t start her fitness journey for the healthiest reasons - like many teenagers, she was caught up in how she looked. But over time, exercise stopped being about appearance and became her anchor for confidence, resilience, and mental wellbeing. In this conversation, Jemima opens up about: • The first workouts she followed as a teenager in her backyard • How moving her body gave her a rare space to focus just on herself • Why she embraces “different seasons in life” instead of chasing perfection • The simple strategy she uses when motivation is low: don’t overcomplicate it • Why her biggest reward has nothing to do with looks, and everything to do with mental health • The surprise of going from zero running to training for a half marathon Jemima’s story is less about rules or rigid routines, and more about learning to trust yourself, enjoy the process, and celebrate what your body can do. Takeaway: Don’t overcomplicate it. Just move! Read more at https://getactiveforlife.com