Never Too Old: Mick's Journey to a Healthier Life

Mick’s Story: From 150kg to a Life Transformed At 34 years old and weighing 150 kilos, Mick made a decision that changed everything: he gave exercise a go. With the help of a young trainer named Eric, he lost 60 kilos in just nine months. But that was only the beginning. Over the decades that followed - despite injuries, surgeries, and setbacks - Mick kept showing up. Today, 40 years later, he’s still going strong! In this short video, Mick shares his powerful story, what exercise has come to mean in his life, and his no-nonsense advice for getting started - especially if you’re older or have a long way to go. “Give it a go. It’s worth it.” This is what @getactiveforlife is all about - real people, real change, and a better life through movement 🥰 For more stories like this, join our free weekly newsletter at https://getactiveforlife.com