From Overcoming Trauma to Inspiring Others: Andrew's Fitness Journey

After feeling lost post-school, Andrew joined his first gym and found purpose and community. Influenced by bodybuilding legends like Arnold Schwarzenegger and Lou Ferrigno, he maintained his exercise routine for over 30 years, despite significant setbacks like a car accident and a brain aneurysm. He shares how his approach to fitness has evolved from focusing on muscle gain to promoting longevity and overall well-being. His journey in the health and fitness industry since 1992 has allowed him to inspire others. Andrew emphasises consistency over intensity and highlights the social and mental benefits of staying active. For more stories like this, join our free weekly newsletter at https://getactiveforlife.com