23 STARCH BOMBS You MUST AVOID! (Spikes Blood Sugar & Kills Energy)

In today's episode we're exposing the 23 hidden starch bombs—from cereal (up to 72% starch) to pizza dough—that act exactly like sugar, spiking blood glucose and fueling weight gain. Refined starches make up nearly half the calories (42%) in the typical American diet. Learn which specific foods to eliminate and how to use simple tricks, like cooling rice, to create beneficial resistant starch that improves gut health and satiety. Reducing refined starch stabilizes energy, reduces fat storage, and supports metabolic health, which is crucial if you are managing blood sugar or working toward weight loss goals. Video Source: [ https://foodnourish.net/foods-high-in-starch-to-avoid/ ] -------------------------------------------------------------------------------- 🤩 Want more health tips? Find us on social media: - Facebook: https://www.facebook.com/foodnurish - Instagram: https://www.instagram.com/foodnurish - X: https://x.com/foodnurish - TikTok: https://www.tiktok.com/@foodnourish - Podcast: https://www.spreaker.com/podcast/foodnourish-deep-dives--6602003 --------------------------------------------------------------------------------