15 Best UPPER ABS EXERCISES For A Stronger Core (SCULPT YOUR ABS)

The 15 Best Upper Ab Exercises for a Stronger Core. When you think about your upper abs, you’re really thinking about the top half of a muscle group called the rectus abdominis (known as your “six-pack” muscles), which runs down the front of your core from your ribs to your pubic bone. This 15 Move Upper Abs Workout Will Help You Sculpt Those Six-Pack Muscles. Video Timeline 0:00 Sit Up 0:20 90 Degree Heels Touch 0:40 Crunches 1:00 Air Bike, 1:25 V Ups 1:46 Long Arm Crunch 2:05 Groin Crunch 2:25 Set-Ups with Chair Assisted 2:44 V Up Double Crunch 3:10 Weighted Decline Crunch 3:27 Ab Roller Crunch 3:48 Medicine ball 4:08 Dumbbell Straight Arm Crunch 4:28 Dumbbell V Ups