15 Best Dumbbell Shoulder Exercises to Build massive and 3D Shoulder.

These 15 Best Dumbbell Shoulder Exercises definitively help you build massive and 3D Shoulder. There are two basic kinds of dumbbell shoulder Exercises, Presses, and Arm Raise. In Dumbbell Shoulder Presses Exercises, you begin with your arms bent, the weight up to about shoulder height, and lift the barbell or dumbbells straight up over your head. Presses involve both the deltoids and the triceps because you are straightening your arms as well as lifting upward. You can vary the stress on your shoulders to a slight degree to direct it toward the different deltoid heads by doing different kinds of Presses—to the front or the rear by using dumbbells. Raises involve lifting your extended arm upward in a wide arc which better isolates the heads. You need to do Raises to the front, to the side, and the rear. When you do Raises, you do not involve the triceps but almost completely isolate the various heads of the deltoids. However, because you are isolating the deltoids. You cannot lift as much weight as with pressing movements because you keep your arm virtually straight throughout. Arm Raise Dumbbell shoulder exercises are performed best by using dumbbells. Timeline 0:00 Arnold Press 0:24 Seated Alternate Front Raise 0:46 Seated Lateral Raise 1:03 Bent Over Lateral Raise 1:24 Chest Supported Lateral Raise