HIP FLEXOR & GLUTE EXERCISES! (KEY TO BEING AN EXPLOSIVE ATHLETE?!)

Here are the long awaited hip flexor exercises! You can do these with or without a band. Great to do as a warmup and activate your gluten or just to do at home and train those muscles. Another one of my 4 keys to my 51" max vertical. Sponsor for the Video THANKS AGAIN FOR 10k ON HERE & 100k ON TIKTOK FOLLOW ME ON INSTAGRAM TO ENTER THE GIVEAWAY! My Social Media's Instagram Tik Tok New MERCH!