Definition of Intuitive Eating: Interview With Two Dietitians, Hayley and Michelle

I recently conversed with two wonderful Registered Dietitians Hayley and Michelle about Intuitive Eating! For an in-depth blog article with this interview and notes, please see here - https://eatingenlightenment.com/2020/01/17/definition-of-intuitive-eating/ Here’s my take on our conversation. In this post I’ll draw from our interview to answer commonly asked questions like: - What is the definition of intuitive eating? - Does intuitive eating really work? - What an intuitive eater eats in a day (if can’t feel hunger cues)? - How do I deal with a poor body image that prevents me from listening to my body and eating intuitively? About Hayley: Hayley is a dually licensed dietitian and psychotherapist with 8 years experience working with clients with eating disorders. Hayley also has 12 years experience as a dietitian and 10 years experience as a therapist. She is the owner of Hayley Miller Nutrition. You can learn more about the services of Hayley and Michelle their website at http://hayleymillernutrition.com/ Hayley’s Instagram @ https://www.instagram.com/hayleymillernutrition/ About Michelle: Michelle is a masters level Registered Dietitian who works with clients from a Health at Every Size and Intuitive Eating lens. She believes that all foods can fit into a healthy lifestyle, feel good, and that eating well can be really simple and fun! Michelle has experience working as both a chef and registered dietitian in residential eating disorders treatment, and has additional experience counseling clients in the private practice setting. You can learn more about Michelle at https://www.michellepillepichnutrition.com/