A Simple 4-Step Plan To Stop Sugar Cravings and Fight Sugar Cravings Without Using Willpower

I just wanted to share an old story about one of my previous client’s, Andrea. I’m telling this story to share give a framework in how to deal with sugar cravings in a practical way. By practical I mean willpower free! Don't use willpower to try to stop sugar cravings. Otherwise you'll just end up fighting yourself!!! The framework is simple – understand the three causes of habits and eat plenty of nutrient-dense foods throughout the day. Here’s a quick glimpse of the strategy: 1 – Become Aware Of Your Routine: Take fearless, nonjudgmental inventory of what you eat and why. 2 - Switch The Routine: For most people, commit to eating more nutrient dense foods more regularly. Feel the difference! 3 – Isolate and Replace The Routine: Put the sugary foods away so you aren’t triggered but are not deprived either. 4 – Glue Together With Self-Care: You need to meet your emotional needs at the end of the day. Book your free no-oligation 'eating enlightenment' strategy call at - https://eatingenlightenment.com/freestrategysession To see Pinterest 'training' images visit my pinterest page at -https://www.pinterest.com/eating_enlightenment/boards/