How to Heal Shame Causing Binge-Restrict Cycle with IFS Parts

Introduction to shame and binge eating. - How shame develops - Understanding shame and bingeing eating through "parts" perspective - Understand Manager vs Firefighter - Learn about Exiles and shame This video is meant to prepare your for an upcoming workshop, where we will explore through practical exercises how to work with shame and binge eating from a "parts" perspective. The workshop will be available in our free, private and safe community which you can apply to join here - https://eatingenlightenment.com/community