Stop Shaming Yourself: This Simple Meditation Technique Can Change Your Life

Are you the type of person who gets really hard on themselves? Do you constantly criticize yourself when things don't go your way, and find it difficult to forgive yourself for past mistakes? In this video I share a simple meditation technique that can help change your life. Whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App! This Food Mood Journal is based on CBT science and you can download here: Android - https://play.google.com/store/apps/details?id=com.jared.enlightenment_journal IOS - https://apps.apple.com/us/app/eating-enlightenment-journal/id1556752454#?platform=iphone Take The 1-2 Minute Binge Eating Quiz This quick quiz will test you on the medical criteria for Binge Eating Disorder. You’ll be given free resources and training along the way.