How To Deal With Cravings Best Mindset - "You Mind As Well Enjoy It"

Summary: This is the new slogan for my entire philosophy. "You mind as well enjoy it." This phrase is the best way on how to deal with cravings. Here's why embracing a joyful mindset will paradoxically help you stop cravings: "Does negative judgment stop the binge eating cycle? No. What about joy? 1. Binge eating is a cycle that will slowly stop - Harsh negative judgment towards yourself makes things worse as you gradually learn to stop binge eating 2. Try to enjoy the taste and textures of the foods while you are binge eating - enjoyment is an intentional activity and will disrupt the automatic nature of your binge eating 3. The quest for food satisfaction is empowering - if your current relationship with food is negative and filled with betrayal you need to explore how you can relate to food differently Here is another video of mind on cravings too about How To Stop Craving Food When Not Hungry By Understanding And Curing Emotional Food Deprivation ... https://www.youtube.com/watch?v=BCsbIvfhMjE Commentary: