How To Overcome Anxiety: Tips From A Therapist That Really Worked For Me

This video is an introduction to how I overcame my anxiety. It's not easy, but it can be done with the right tools and a lot of hard work. In this video I share a quick little story of getting social anxiety before an event and how I overcame this! Whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App! This Food Mood Journal is based on CBT science and you can download here: Android - https://play.google.com/store/apps/details?id=com.jared.enlightenment_journal IOS - https://apps.apple.com/us/app/eating-enlightenment-journal/id1556752454#?platform=iphone Take The 1-2 Minute Binge Eating Quiz This quick quiz will test you on the medical criteria for Binge Eating Disorder. You’ll be given free resources and training along the way.