In dysfunctional families, everyone learns to walk on eggshells around the most volatile person.

Oct 30, 2025
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Dorcy Pruter

You adjust your tone. You edit your words. You swallow your feelings. You make yourself smaller, quieter, more agreeable - all to avoid triggering their anger, their guilt trips, their emotional breakdowns. And everyone calls this "keeping the peace." But whose peace are you really keeping? Not yours. Not your siblings'. Not even the family as a whole. You're keeping the peace of the person who refuses to regulate their own emotions. The person who won't take responsibility for their behavior. The person who makes everyone else responsible for managing their moods. Through nearly 20 years of family healing work, I've seen this pattern destroy relationships, crush authentic connection, and teach children that their needs don't matter as much as someone else's comfort. Here's the truth: Real peace doesn't require everyone to stay silent. Real peace doesn't demand that healthy people shrink to accommodate dysfunction. Real peace comes when everyone takes responsibility for their own emotional regulation - not when one person's chaos controls the entire family. If you grew up catering to the most dysfunctional person in your family, you learned that your voice, your boundaries, and your needs were less important than keeping someone else calm. That was never your job. And it's not your job now.