Easy Workouts for Busy Moms

for busy moms being a mom is a full-time

job and finding time for exercise can

feel impossible between taking care of

the kids managing the household and

juggling work self-care often takes a

backseat but staying active doesn't have

to mean spending hours at the gym here

are some quick and effective workouts

that busy moms can fit into their daily

routine no special equipment needed one

morning stretch and Mobility 5 minutes

before the chaos of the day begins Take

5 minutes to stretch and wake up your

body simple moves like neck rolls

shoulder stretches and cat Cow stretches

help improve flexibility and reduce

stiffness try this routine neck circles

30 seconds each Direction shoulder rolls

30 seconds cat Cow stretch 1 minute

standing toe touch 1 minute deep

breathing 1 minute two 10-minute full

body workout if you only have 10 minutes