How to Forget Bad Memory | How To Cope With Bad Past | कैसे भुलाए बुरी यादों क़ो ?

Is It Possible to Make Yourself Forget Something? How to forget How memory works Good vs. bad memories How To Cope With Bad Past Throughout our lives we accumulate memories we’d rather forget. For people who’ve experienced a serious trauma, such as combat experience, domestic violence, or childhood abuse, these memories can be more than unwelcome — they can be debilitating. Certain techniques and medications can exploit the reconsolidation process, effectively removing, for example, the feelings of fear associated with a particular memory. ================================== Thanks for watching Enjoy the Video. I hope You like it. Please like, share, comment, and Subscribe. ================================== Today's Learners, Tomorrow's Leaders how to get rid of bad memories,